Laughter Yoga is a unique practice developed by MD Madan Kataria that turns the act of laughter into exercise.
During the session, there is no special joking, no humor or jokes are used. The goal is to get laughter without a reason, so it is born simply by playing and imitating the sounds of laughter, performing breathing and natural laughter-provoking, playful, spontaneous and simple physical exercises.
An interesting fact - the human body cannot distinguish real laughter from fake!
What are the benefits of laughter for the body:
During laughter, the human brain releases the happy hormone endorphin, which suppresses the production of stress hormones (adrenaline, cortisol). During laughter yoga, the body receives more oxygen, the lungs are ventilated, so you feel fresher and more energetic after the session! It has been proven that a good mood and positive experiences help to strengthen and maintain good immunity! Laughter helps keep your mind and thoughts clear. Laughter makes it easier to establish contact with others and improves interpersonal communication. The longest vagus nerve in our body is stimulated, which is related to the parasympathetic nervous system, i.e. i.e. the ability to relax.
