In this fast-moving world, we need to look for a calm place to stop and talk, to learn and to be inspired. That's why on 9-11 April, PC Europa and the social initiative "Different Colours" will organise a series of events on emotional health called "Stop to Talk, Know and Inspire", inviting citizens to stop and take a break.
The title of the event is a message to those who are experiencing burnout, who feel lost in their daily routine, who are not able to find their inner voice, or who are interested in their emotional health. Each day of the event will invite you to experience a different state of mind, to learn more about life-work balance, stress management, the effects of therapies on the body, relationships with colleagues or employers, and the right ways to help yourself.
3 days, 3 stops with some of the most renowned emotional health specialists and people from Lithuania. The event will be moderated by Dalius Stankevičius, founder of the social initiative "Different Colours".
April 9 "Stop to Talk"
- 12.00-1.00 pm Cocoa therapy with Samantha Dvileviciute (pre-registration required). This earth element ceremony comes from Mexico. The effects of cacao help creativity to flourish, calm the mind and have a healing effect on body, mind and soul.
- 5.30-6.30 p.m. Talk about burnout with psychotherapist Dainius Jakučionis. The topic of the conversation is "Burnout: I do everything, but I don't want to do anything".
- 7.00-8.00 p.m. Book presentation with Prof. Eugenijus Laurinaičius. The topic of the talk is "Presentation of the book "Fish in Water". Do I understand why I am communicating this way?". https://www.facebook.com/events/3762593127399151?ref=newsfeed
April 10 "Stop to know".
- 12.00-1.00 pm voice and music therapy with Migloko (pre-registration required). In the therapy, you will immerse yourself in a spontaneous, playful and improvisational process of singing exercises, learn about vocal breathing techniques, and how to express your voice with emotions. Please note that no prior singing experience is necessary.
- 17.30-18.00. Lithuanian Red Cross first aid training.
- 6.00-7.00 p.m. Presentation on self-knowledge with psychotherapist Brigita Kaleckaite. The topic of the presentation is "Identity map: what do the steps of self-awareness look like?". https://www.facebook.com/events/323935730301533?ref=newsfeed
April 11. "Stop to breathe".
- 12.00-13.00 kuksando therapy with the founder of the National Kuksando Centre, occupational therapist Toma Pagojute-Kumžienė (pre-registration required). Kuksando is a traditional ancient Korean system of exercise, diaphragmatic breathing, meditation, acupressure and lifestyle that helps to overcome stress, fatigue, insomnia, rebalance emotions, relieve pain and illness.
- 5.30-6.30 p.m. Closing discussion with Prof. Eugenijus Laurinaitis and the artist Monique. The topic of the discussion is "The steering wheel of self-transformation is in our hands".
- 19.00-19.45. Monique acoustic concert.
Link to the event: https://www.facebook.com/events/737549364852604?ref=newsfeed
Just don't forget to stop by, we are waiting for you at the Europa Shopping Centre from 9-11 April.
*Free Event.
* *Photography and filming will be available during the event. Your image may appear in the photos and videos. By participating in the event, you agree that the images may be used in various publicity tools (social media, web portals)
