TRE (Tension & Trauma Release exercises) is a series of simple physical exercises that activate the body's natural self-regulatory mechanism of trembling to help people safely release tension and stress.
During the exercises, the body begins to gently tremble. This shaking, in a safe and controlled environment, helps to release tension from the body, resulting in a calming of the entire nervous system as the body relaxes. In this way, both the body and thinking relax and return to a state of calmness and safety.
TRE can help a person to become more aware of their body's natural reactions in times of tension, and to let go of what is stopping them from feeling ease and freedom within themselves.

The TRE technique was developed by Dr. David Bercelli (USA), who has lived and worked for two decades in countries such as Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, Lebanon etc., He has given trauma support seminars and developed recovery programmes for international organisations around the world. Currently, TRE practice is widespread all over the world and is quite widely used.

For more information about TRE, please visit the official website:
https://traumaprevention.com/

The practice/lecture will be conducted by me Ignas Čepulis - a certified TRE instructor, yoga instructor, physiotherapy student.
I am convinced that all people are naturally capable and have enough resources to come back to their being from any state and feel free and happy again.

REFLECTIONS ON TRE PRACTICE:
Ugne: "I am very happy that I had the opportunity to try TRE practice with Ignas today. I came with a heaviness inside, I tried to run on my own the whole day before the meeting. It didn't work. But after the practice with Ignas, I came out lighter, more letting go, more relaxed. I liked the calmness and guidance. Thank you"

Irena: "I really liked this technique. I have already tried it at home. I feel relaxed after the shaking practice."

Ineta: "Professional exercise practice. Competent, communicative teacher Ignas gives advice to everyone, answers questions. I recommend to try. You will enjoy it."

Ramunė: "Such a geneally simple practice. Thank you for sharing! I will definitely use the exercises I learned in the future."
 

LOCATION: Studio Saulės namai. Algirdo g. 16-1, Vilnius

DATE: 26 April 2024, 19:00 - 21:00

COST: 30 eu

In case of any questions, please contact: 862549833, Ignas