𝑮𝒂𝒎𝒕𝒐𝒔 𝒕𝒆𝒓𝒂𝒑𝒊𝒋𝒂, 𝒔𝒐𝒎𝒂𝒕𝒊𝒏𝒆̇𝒔 𝒑𝒓𝒂𝒌𝒕𝒊𝒌𝒐𝒔, 𝒔𝒂𝒗𝒆̨𝒔 𝒑𝒂𝒛̌𝒊𝒏𝒊𝒎𝒂𝒔.

 

Body practices (TRE - tension and trauma release exercises, dance-movement therapy, yoga)

 Practices for the nervous system (self-regulation, grounding, communion, consensus, breathing, pegs, self-care).

 Natural resources (hiking, sauna, cold water bathing).

 

The previous TRE camps have been well received, so we are continuing and are now inviting you to the third TRE weekend in the nature.

 

The TRE weekend is dedicated to the strengthening of a harmonious relationship with oneself and with one's environment. The main focus and all practices are aimed at renewing and improving the functioning of the nervous system.

 

We want to feel our body, release tensions, renew the nervous system and deepen the feeling of fullness. (Friday)

 

15:00 Arrival and settling in

15:30 Snack, tea

16:00 Discussion of the agenda

16:30 Games of authentic connection

18:00 Dinner

19:00 Theory of Polyvagal. Mapping the Nervous System

20:30 TRE presentation and Session 1

22:00 Quiet time

 

May 11. (Saturday)

 

7:00 AM Rise and Shine

7:10 AM Bath, Tea

7:30 AM Yoga

9:00 AM Breakfast

10:00 AM Grounding

11:00 AM Self-care

12:00 AM TRE Session 2

13:00 PM Lunch

14:00 Free time or forest walk

16:00 Guest Teacher

18:00 Dinner

19:00 Guest Teacher

20:30 Reflection of the day

22:00 Quiet time

12th May. (Sunday)

 

7:00 AM Rise and Shine

7:10 AM Bathing, tea.

7:30 Yoga and breathing exercises

9:00 Breakfast

10:00 Nomadic nerve stimulation

11:00 Authentic Connection Games

12:00 TRE Session 3

13:00 Lunch

14:00 Closing Circle

15:00 Clean-up time.

TRE (Tension & Trauma Release Exercises) is a series of simple physical exercises that activate the body's natural self-regulatory mechanism of shaking. This safe and therapeutic body shaking helps the person to release accumulated tension and stress.

During the exercises, the body begins to gently shake. This shaking in a safe and controlled environment helps to release tension from the body, resulting in a calming of the entire nervous system as the body releases. In this way, both the body and thinking relax and return to a state of calmness and safety.

TRE helps you to become more aware of your body's natural reactions in times of tension, and to release the tensions that inhibit the feeling of lightness and freedom.

 

 For more information on TRE:

https://traumaprevention.com

 

𝑲𝑬𝑳𝑰𝑰 𝑨𝑻𝑺𝑰𝑳𝑰𝑬𝑷𝑰𝑴𝑨𝑰 𝑨𝑷𝑰𝑬 𝑻𝑹𝑬𝑬 𝑺𝑨𝑽𝑨𝑰𝑻𝑮𝑨𝑳𝑰𝑼𝑺:

 

 Rasa - "Very very good weekend - TRE Voltage release camp in nature organised by Ignas Čepulis.  

Slow weekend, but very rich in activities. I didn't even take out the book I put in my suitcase. There was no time 

East in the Nemunas. Yoga, TRE tension release practices, massage practice with Massage Courses .  

The content of the book is well organised. Thank you Ignas for the structure, maintaining it and guiding me slowly and calmly through the experiences

Thanks to the gentle Gabija for the food. It was delicious with every spoonful

Thank you both for the song of praise to the sun and earth. Miracles in simplicity 

And I am very grateful to all those who were there.The way we feel in communion is created by people. It was nice, fun, safe to be with all of you. And that end coffee in Birštonas is a very good choice. "

Veronika - "I spent a WONDERFUL weekend at the TRE tension release camp in nature, where everything was there: from self-discovery, to the outpouring of feelings, to the achievement of goals. A weekend at the tension and trauma release camp with Ignas Čepulis 🙏" - Aistė.

🗣️ Rimtautė - "The weekend at the camp in the nature was about taking care of our physical body and emotions. New acquaintances, delicious vegetarian food, breathing and yoga classes, TRE practice, a barefoot hike in the forest, clay masks and many other experiences were inspiring and refreshing. Thank you to the yoga teacher Ignas and the participants!"

 

𝑽𝑰𝑬𝑻𝑨: Bear Farmstead. Prienai district,

 

𝑰̨𝑲𝑨𝑰𝑵𝑨̨ 𝑰̨𝑺𝑲𝑨𝑰𝑪̌𝑰𝑼𝑶𝑻𝑨:  

 

✅ Meals (Vegetarian, 3k. 2 meals per day + snacks, tea),

✅ Accommodation in the farmhouse,

✅ All activities,

✅ Sauna.

✅*The use of a car is not desirable.

 

𝑺𝑻𝑶𝑽𝒀𝑲𝑳𝑨̨ 𝑽𝑬𝑫𝑨𝑫𝑫𝑨:

🧍‍♂️ Ignas Čepulis is a yoga instructor (2018), a certified TRE instructor (2019), and a student of physiotherapy.

 

ℹ️ Questions? Contact +37062549833.

👋 See you soon!